While cooked school meals are getting healthier, and have to conform to government guidelines, children taking packed lunch to school may not be getting the same nutritional benefits. For some great ideas for a healthy lunchbox click on the picture below.
Healthy Lunchbox Ideas – Click here for more information
The Eatwell Plate
Use the eatwell plate to get the balance of your diet right. It shows you how much to eat from each food group
The Eatwell Plate -Click here for more information